💥Constipation is a common digestive problem where a person has infrequent, hard, or difficult-to-pass stools. Poor fibre intake, inadequate water consumption, irregular eating habits, sedentary lifestyle, and stress are common causes Here are some easy tips to get rid from that stress 🍌 Helpful Add-ons Banana (nendran or small banana) – softens stool, but avoid unripe ones. Papaya – natural laxative fruit. Coconut water – hydrates and improves digestion. Warm lemon water or jeera water in the

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