How and Why To Do The Windmill Exercise – Fitness Volt
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How and Why To Do The Windmill Exercise – Fitness Volt
Windmills are an old-school exercise that works your core, builds flexibility and stability, and will improve your balance too. This is how you do it!
2K viewsSep 26, 2020
Windmill Exercise Benefits
Why You Should Try the Windmill Exercise (and How to Do it)
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Here are some key benefits of the windmill: improved core strength, shoulder mobility, mind-muscle connection, and posture. I recommend starting with no weight and increasing as you get more comfortable! #kettlebell #kettlebellexercise #core #shouldermobility #fitness
Here are some key benefits of the windmill: improved core strength, shoulder mobility, mind-muscle connection, and posture. I recommend starting with no weight and increasing as you get more comfortable! #kettlebell #kettlebellexercise #core #shouldermobility #fitness
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