consistency > #pilates #gym #running
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consistency > #pilates #gym #running
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alanis preworkout 😏 #fyp #gym
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alanis preworkout 😏 #fyp #gym
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TikTokvanessa.florence02
➡️Comment “GLUTE” to get access to my upper & lower glute workout guide! 🍑🔥 Should you pause at the top or bottom⁉️🤔 For certain movements, we can vary the tempo to challenge the target muscle where it has the most leverage. ➡️For lengthened movements, this will be at the bottom.⬇️ ➡️For shortened movements, this will be at the top.⬆️ Try adding pauses into these movements to really fire up your glutes and challenge them where they are under the most tension 🔥🔥🔥 📲 Follow @fit_nessa_coach
➡️Comment “GLUTE” to get access to my upper & lower glute …
290 views1 month ago
FacebookVanessa Vacca
Glee’s Vanessa Lengies Tries To Save The Holidays in Hallmark’s ‘Christmas in Toyland’
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#gym #gymmotivation #legday #workout
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#gym #gymmotivation #legday #workout
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TikToklvanessa_g
tour Icon gym with me 🏋🏽‍♀️ here’s my honest opinion so far! I was so excited to check this place out and I’m still really curious to see how it all goes once it officially opens. Here’s what I noticed: Pros: • Open 24/7 (which I love) • Has Olympic lifting powerlifting equipment 🙌🏼 • Multiple sets of machines so you’re not stuck waiting around • Security system ✅ • Two different membership options • Not packed with a ton of teens lol Cons: • No showers 😬 • Parking setup is kinda weird • AC
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tour Icon gym with me 🏋🏽‍♀️ here’s my honest opinion so far! I was s…
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vanessa ˖ ࣪✦ ₊ on TikTok
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LEG WORKOUT | FULL ROM GREW MY LEGS | Classic Physique
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