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Josephine Bulman on Instagram: "A list of exercises hoopers can add into their training to help build strong, robust knees 🏀💪 ✅ TKEs – strengthens VMO for knee stability. ✅ Step-Downs – builds eccentric control for landings. ✅ Isometric Split Squat – develops quad/tendon capacity. ✅ Nordics – protects ACL through hamstring strength. ✅ Copenhagens – adductor strength for lateral stability. ✅ Glute Bridge Marches – glutes support knee alignment. 📲 SAVE this post and start incorporating these in
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