You don’t need 5 shoulder exercises to build big delts There’s nothing wrong with a front raise or upright row despite one gurus may tell you but there are just better alternatives out there. 1. Overhead Press – Builds overall strength and size, hitting both the front and side delts. It also brings in the upper back when you press above the head with external rotation of the shoulders 2. Lateral Raise (any variation) – Isolates the medial delt. You can do dumbbells, machine, cables, cuffs etc Th
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