When performing Tricep Kickbacks, the 1st variation, this is equivalent to performing a Tricep Pushdowns. However, you don’t need to bend over. So Instead, Grab the Cable diagonally and perform Tricep Extensions to target all 3 Heads of your Triceps. Save this for next time you train your Arms. 💪🏻 #triceps #arms Keep Crushing it saiyans. | Hazzy Fitness

Kickbacks: Avoid This Common Mistake ⚠️ . Common mistake I see new lifters make is using the old fashioned Tricep Kickback. This movement was popularized many decades back and according to new science proves that is not the most effective movement. Since the resistance profile and strength profile have the opposite curve, in other words where you are strongest in the movement, the resistance is the weakest, and where you are the weakest, the resistance is the strongest. This does not match up to