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What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...
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Following 14 weeks of basic training Army recruits have taken part in Exercise Final Fling. The exercise is the culmination of training that teaches the recruits basic soldiering skills that will form the basis of their career in the Army. Photographer: Cpl Daniel Wiepen; Crown copyright | British Army
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