An excerpt from: Mindfulness of the Four Elements: Reconnecting with the World
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An excerpt from: Mindfulness of the Four Elements: Reconnecting with the World
Many ancient traditions speak about four elements: earth, water, fire, and air. Even with modern science, these ideas still describe human experience in a simple way. Earth represents stability, water reflects emotions, fire shows passion, and air connects to breath and thought. In mindfulness practice, thinking about these elements can help us ...
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