Fitness trainer Liz Tenuto shares somatic exercises to help women manage stress and sleep better
2:09
MSNFirst For Women
Fitness trainer Liz Tenuto shares somatic exercises to help women manage stress and sleep better
Fitness instructor Liz Tenuto details somatic techniques intended to ease chronic tension, anxiety, and sleep problems, highlighting their relevance for stress regulation. She describes somatic exercises as small, bed- or floor-based movements that support nervous system regulation and can offer anxiety relief and sleep improvement. Tenuto ...
1 month ago
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