"It feels like I've stolen two plus hours!" Katy Perry discusses one of the life enhancing benefits of learning TM You can think of Transcendental Meditation as the mental aspect of yoga. It brings deep rest to mind and body and allows you to feel more integrated, balanced and focussed which reduces stress and anxiety. TM's effect is transformative yet the technique is so natural and effortless. You do it sitting comfortably with your eyes closed. Reserve your space now for a free info talk on T