15-Day Summer Sculpt Series - Day 4 | Slim Waist Workout (Dumbbells) | Standing Only
0:11
YouTubeMeredith Shirk
15-Day Summer Sculpt Series - Day 4 | Slim Waist Workout (Dumbbells) | Standing Only
‎What’s up, #sveltecrew! Day 4 of the 15-Day Summer Sculpt Series This Slim Waist Workout uses optional dumbbells with all-standing moves to sculpt your core and strengthen your waist. And we’re pairing it with your Day 4 Summer Sculpt Food Challenge: Blueberry Spinach Glow Smoothie Ingredients: ½ cup frozen blueberries, 1 sliced banana ...
3.6K views1 month ago
Shorts
Slim Arms Workout (Dumbbells) | Standing Only | No Floor Work, No Pushups (At Home)
0:12
3.3K views
Slim Arms Workout (Dumbbells) | Standing Only | No Floor Work, No Pushups
Meredith Shirk
Abs & Core Sculpt | Standing Dumbbell Workout | No Floor Work, Slim Down At Home
0:16
2.8K views
Abs & Core Sculpt | Standing Dumbbell Workout | No Floor Work, Slim Down At Home
Meredith Shirk
Svelte Workout
Svelte Summit Official Recap | Health & Wellness Conference - Meredith Shirk & Special Guests | 2026
1:00
Svelte Summit Official Recap | Health & Wellness Conference - Meredith Shirk & Special Guests | 2026
YouTubeMeredith Shirk
2.3K views3 months ago
Lower Body Burn | Lean Legs Workout | Standing Only, No Jumping (No Equipment, At Home)
0:13
Lower Body Burn | Lean Legs Workout | Standing Only, No Jumping (No Equipment, At Home)
YouTubeMeredith Shirk
1.6K views1 month ago
Day 10: Booty Burn Dumbbell Workout | Slim & Toned Legs 10-Day Challenge | No Jumping
0:30
Day 10: Booty Burn Dumbbell Workout | Slim & Toned Legs 10-Day Challenge | No Jumping
YouTubeMeredith Shirk
2.1K views2 months ago
Top videos
Full Body Strength Dumbbell Workout | Standing Only, No Floor Work (At Home)
0:16
Full Body Strength Dumbbell Workout | Standing Only, No Floor Work (At Home)
YouTubeMeredith Shirk
3.9K views2 weeks ago
15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment
0:11
15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment
YouTubeMeredith Shirk
3.2K views1 month ago
15-Day Summer Sculpt Series - Day 14 | Weight Loss Workout | No Equipment (At Home)
0:14
15-Day Summer Sculpt Series - Day 14 | Weight Loss Workout | No Equipment (At Home)
YouTubeMeredith Shirk
2.1K views3 weeks ago
Svelte Yoga
Slim Waist Workout | 5 Fat Burning Exercises | Standing Only, No Equipment (At Home)
0:17
Slim Waist Workout | 5 Fat Burning Exercises | Standing Only, No Equipment (At Home)
YouTubeMeredith Shirk
3.3K views2 months ago
Reset & Thrive: Nervous System Regulation & The Future of Wellness | Meredith Shirk | Svelte Summit
0:46
Reset & Thrive: Nervous System Regulation & The Future of Wellness | Meredith Shirk | Svelte Summit
YouTubeMeredith Shirk
1.7K views2 months ago
Full Body Strength + Tone | Fat Burning Workout | All Fitness Levels | At Home, No Equipment
0:17
Full Body Strength + Tone | Fat Burning Workout | All Fitness Levels | At Home, No Equipment
YouTubeMeredith Shirk
2.9K views2 months ago
Full Body Strength Dumbbell Workout | Standing Only, No Floor Work (At Home)
0:16
Full Body Strength Dumbbell Workout | Standing Only, No Floor Work (At Home)
YouTubeMeredith Shirk3.9K views2 weeks ago
15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment
0:11
15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment
YouTubeMeredith Shirk3.2K views1 month ago
15-Day Summer Sculpt Series - Day 14 | Weight Loss Workout | No Equipment (At Home)
0:14
15-Day Summer Sculpt Series - Day 14 | Weight Loss Workout | No Equipment (At Home)
YouTubeMeredith Shirk2.1K views3 weeks ago
Slim Arms Workout (Dumbbells) | Standing Only | No Floor Work, No Pushups (At Home)
0:12
Slim Arms Workout (Dumbbells) | Standing Only | No Floor Work, No Pushups (At Home)
YouTubeMeredith Shirk3.3K views1 month ago
Abs & Core Sculpt | Standing Dumbbell Workout | No Floor Work, Slim Down At Home
0:16
Abs & Core Sculpt | Standing Dumbbell Workout | No Floor Work, Slim Down At Home
YouTubeMeredith Shirk2.8K views3 weeks ago
Lower Body Burn | Lean Legs Workout | Standing Only, No Jumping (No Equipment, At Home)
0:13
Lower Body Burn | Lean Legs Workout | Standing Only, No Jumping (No Equipment, At Home)
YouTubeMeredith Shirk1.6K views1 month ago
Svelte Summit Official Recap | Health & Wellness Conference - Meredith Shirk & Special Guests | 2026
1:00
Svelte Summit Official Recap | Health & Wellness Conference - Meredith Shirk & Special Guests | 2026
YouTubeMeredith Shirk2.3K views3 months ago
0:30
Day 10: Booty Burn Dumbbell Workout | Slim & Toned Legs 10-Day Challenge | No Jumping
YouTubeMeredith Shirk2.1K views2 months ago
0:46
Reset & Thrive: Nervous System Regulation & The Future of Wellness | Meredith Shirk | Svelte Summit
YouTubeMeredith Shirk1.7K views2 months ago
0:17
Full Body Strength + Tone | Fat Burning Workout | All Fitness Levels | At Home, No Equipment
YouTubeMeredith Shirk2.9K views2 months ago
0:17
Slim Waist Workout | 5 Fat Burning Exercises | Standing Only, No Equipment (At Home)
YouTubeMeredith Shirk3.3K views2 months ago
0:18
Back Fat + Bat Wings Workout | Burn Fat & Tone | No Equipment Workout | At Home
YouTubeMeredith Shirk8.1K views2 months ago
0:11
10-Day Spring Reset Challenge - Day 6 | Full Body Burn | Beginner Friendly | Weight Loss Workout
YouTubeMeredith Shirk5.1K views3 months ago
0:11
10-Day Spring Reset Challenge - Day 7 | Toned Upper Body | Build Strength At Home | No Equipment
YouTubeMeredith Shirk4.7K views3 months ago
0:21
10-Day Spring Reset Challenge - Day 10 | Total Body Tone | All Standing, At Home
YouTubeMeredith Shirk2.4K views3 months ago
0:16
Cardio Fat Burn | Low Impact Standing Workout | No Jumping, No Equipment (At Home)
YouTubeMeredith Shirk2.4K views2 months ago
1:37
Svelte Basic | Part 03 #svelte #sveltejs #sveltekit #javascriptframework #dailycyber
YouTubeDaily Cyber12 views1 month ago
0:16
Muffin Top & Belly Fat Standing Workout | No Equipment, No Floor Work (At Home)
YouTubeMeredith Shirk183 views1 month ago
0:14
Core Blaster 10-Day Challenge - Day 8 | Upper Body Fat Burn | No Equipment Workout, At Home
YouTubeMeredith Shirk2.2K views4 months ago
See more
Static thumbnail place holder