Sunrise workout I hit up Blackweir suspension bridge this morning that stretches over the river Taff by Pontcanna fields. Another wet morning but lovely and warm. I used to love coming down here as a kid on our BMX’s with my mate Rhodri O’Neil . We used to jump off the end of the the bridge as it was the deepest place, any other part of the the bridge and your knees would be above your head. Good times ☀️ Sunrise : 4.55am 🏋️‍♀️ Burpees : 100 🕣 Time : 10.02 📍 Location : Blackweir suspension br

16K views · 343 reactions | Sunrise workout When the suns out to play make the most of it. We have so little of it in our country so it’s a treat to get out and enjoy it. Took my workout Matt to the beach for this mornings movement with Mark and Lemmy finishing off with a nice cool down in the North Sea. It was warmer than I thought it was gonna be surprisingly. #Bridlington #Sunrise #SunriseWorkout | Mathew pritchard | Facebook