We are so excited to bring you Studio Pilates At Home Vol. II. ANOTHER 30 DAYS of on-demand mat workouts to strengthen, sculpt and challenge. You can now play it your way with more flexibility by choosing between - 3x workouts a week for 30 days OR 6x workouts a week for 30 days The program begins on Friday 1 May 2020, so sign up now to receive pre-access to the first workout! For more information: https://www.studiopilates.shop/products/studio-pilates-at-home-vol-ii-1-may-30-may Program registr

The Hinge. A classic exercise that can be done on the mat or on the reformer. Here's how to do it: Keep knees hip-width apart and lower the whole body back in one long line, like a falling tree (only as far as you can control) and squeeze your abdominals and quads to lift yourself back upright. #studiopilates #pilates #fitness #reformer | via @stylemagazines | Studio Pilates

Pilates for chronic back pain | NHS