12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
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Krista Esparza 懶 on Instagram: "Finally sharing what worked for me to prevent stretch marks! This is my 9 month pregnant belly and stretch marks do run in my family and I was sure I was going to get them no matter what but I wanted to do whatever I could to help the process. I can say this has really helped and played a crucial role! I hope this works for you too!! #pregnancy #stretchmarks #prevention #baby #pregnant #9months #belly #routine #diy"
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