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Kettlebell Seated Single-Arm Straddle Press (Step)

Kettlebell Seated Single-Arm Straddle Press (Step)

This is "Kettlebell Seated Single-Arm Straddle Press (Step)" by hansel on Vimeo, the home for high quality videos and the people who love them.

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Shambhala Yoga on Instagram: "💫 Level up your Core Strength 💪 Challenge your core through compression, control & stability — lift, lower & move with intention. Slow down, minimize momentum, and let your core lead every action. 🪷 ✨ Suggested: 9-15 reps, 2-3 sets. Modify & breathe deeply. 🤍 Boat Snaps: Boat pose → extend legs, chest & legs lower in wide V. Keep spine long & core engaged. Straight legs for extra challenge. 🤍 Forearm Plank Straddle Slides: Core engaged, slide feet forward → str

Shambhala Yoga on Instagram: "💫 Level up your Core Strength 💪 Challenge your core through compression, control & stability — lift, lower & move with intention. Slow down, minimize momentum, and let your core lead every action. 🪷 ✨ Suggested: 9-15 reps, 2-3 sets. Modify & breathe deeply. 🤍 Boat Snaps: Boat pose → extend legs, chest & legs lower in wide V. Keep spine long & core engaged. Straight legs for extra challenge. 🤍 Forearm Plank Straddle Slides: Core engaged, slide feet forward → str

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