27K views · 229 reactions | Technique Tip: How to get the most out of your straddle stretch. | Pure Barre | Facebook
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27K views · 229 reactions | Technique Tip: How to get the mo…
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How’s my straddle split? I love finding new flexibility tricks!! #yogagirl #stretching #flexibility #leggings #fitnesschallenge
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The most important part about The Straddle Flexibility is that it’s a GREAT hip opening stretch that has a plus of also strengthening your core! True Story!!! I remember walking into a corner store and seeing the old Asian woman that normally sits on a crate rotating her hips and at 8 years old I still remember her telling me “it’s good for you! You will be squatting deep until you’re 100”! Even until this day I still roll my waist around and do all the things she taught me. #hipflexorstretch #h
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