💥CABLE MACHINE STEP UP💥 Cable machine step-ups are one of the best exercises to grow your glutes! Here’s how to do them right for max results: - Set the cable pulley to the lowest setting; attach a handle. - Place a knee-height platform in front. Step up with your working leg; hold the handle with the opposite hand. - Use your other hand on the machine for balance. - Push through your heel to step up, tilting your pelvis slightly forward at the top. - Step down slowly, keeping your shin vertic
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💥CABLE MACHINE STEP UP💥 Cable machine step-ups are one of the best exercises to grow your glutes! Here’s how to do them right for max results: - Set the cable pulley to the lowest setting; attach a handle. - Place a knee-height platform in front. Step up with your working leg; hold the handle with the opposite hand. - Use your other hand on the machine for balance. - Push through your heel to step up, tilting your pelvis slightly forward at the top. - Step down slowly, keeping your shin vertic
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aaliyah on Instagram: "how i do cable machine step-ups, step-by-step for my beginners! i know these can be intimidating but i promise they are doable and so amazing for growing the glutes! if you don’t have these in your routine you are missing out ❤️‍🔥 ootd @paragonfitwear + @upppergear ankle straps code ‘AALIYAH’"
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aaliyah on Instagram: "how i do cable machine step-ups, step-by-step for my beginners! i know these can be intimidating but i promise they are doable and so amazing for growing the glutes! if you don’t have these in your routine you are missing out ❤️‍🔥 ootd @paragonfitwear + @upppergear ankle straps code ‘AALIYAH’"
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The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength
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