STOP Cheating During Step-Ups!! ❌❌Step-ups are a great exercise when performed correctly. Unfortunately, most people do not do them properly, so they do not obtain the full benefits. I have a solution! 💡💡💡I’m demonstrating here while doing lateral step-ups and with a knee drive (WAY tougher in terms of balance). ✅ When you are performing step-ups, the leg that is elevated on the surface should be doing most of the work (I prefer at least 75%). ❌ MANY people cheat by pushing off with their foo
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STOP Cheating During Step-Ups!! ❌❌Step-ups are a great exercise …
5.2K viewsJan 24, 2024
FacebookMeghan Callaway Fitness
3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
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3 Step-Up Variations for Speed & Power Step-ups mimic the sprintin…
143.8K views5 months ago
FacebookScientificallyfaster
Low Step-Ups are one of the safest, most effective knee-friendly exercises you can do. They strengthen your legs, improve balance, and build knee stability without the pain you might feel from squats or lunges. Start low, move slow, and use support if you need it - this is a perfect rehab-style strength builder. Your knees will thank you. 💪✨ ⚠️ For general fitness education only. Always check with your doctor, move at your own pace, and perform at your own risk. #kneepain #beginnerworkout #seni
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Low Step-Ups are one of the safest, most effective knee-friendly exerci…
9.3K views5 months ago
FacebookMy Trainer Phil
Ever wondered the difference between Lunges, Bulgarian Split Squats & Step Ups? 🤔 They’re all great movements and I work them all into my programming 💯 Each variation has different pros and cons which are good to understand so you know when to use each one 💡 Here’s what you need to know… 1️⃣ LUNGES ✅ Requires less work to balance which allows you to overload the legs without being limited by stabilisation ❌ Range of motion is restricted 2️⃣ BULGARIAN SPLIT SQUATS ✅ Places more tension on the
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