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3 Movements Every Sprinter and Jumper Should Have in Their Warmups 1 activation to drop 1. Skipping✅ Skipping builds rhythm, coordination, and elasticity, and it is expressive and big, which is exactly what we want from athletes when they sprint. It teaches control through the ankle and knee while maintaining posture, helping the body find its natural bounce before faster work begins. 2. Spinal Rotations✅ Opening up the thoracic spine improves posture and hip mobility. Controlled rotation helps
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Jumps and Sprints!! My two favourite things 🙌🏾 - - 💥Train like a pro with my 10 week complete training & diet plan... "GET EXPLOSIVE" with @the_gymbook. Link in Bio💥 - - @nbrunning @newbalanceuk @newbalance @Usnuk #Training #Explosive #Conditioning #trackandfield #tracklife #sub10 #Sprinter #Gym #workout #FitLife #Tracklife #power #TeamNB #TeamUSN #Sprinter #RunItFast #Training | Harry Aikines-Aryeetey
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