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If you want to live to 100, don’t follow a fad diet or go to the gym. Just find better friends. (via Join ZOE with Professor Tim Spector) | Dan Buettner
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What’s the right amount of meat for longevity? In the Blue Zones, where people regularly live to 100. Meat is more of a side dish than a staple. On average, they consume it just five times a month, totaling approximately 20 pounds per year. Compare that to the 240 pounds the average American consumes, and you start to see the difference. You don’t need meat to live long, but if you do enjoy it, aim for once a week or less to align with the world’s longest-lived populations. | Dan Buettner
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