35K views · 859 reactions | Do you spinal wave?  ⬆️ I am working on my spinal waves, helping me improve strength, flexibility, and most importantly, undulation. ⬇️ Applying the spinal waves, inch by inch, vertebra by vertebra, to my dolphin kicks. Give it a shot and save for later 酪 #swimming #swim #spinalwaves #undulation #gym #dolphin #dryland #pool #water #mobility #flexibility | Marius Kusch | Facebook
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35K views · 859 reactions | Do you spinal wave?  ⬆️ I am working …
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FacebookMarius Kusch
Teaching spinal waves
Teaching spinal waves
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