Squat test! 🏋️ How well can you hit the same squat position / organization when adding speed and change of direction? Remember, at lower loads and speeds, you can hide a lot of stiffness and lack of skill. Adding speed and complexity is a great way to uncover missing ROM and limited movement control. If your landing looks inconsistent, you’ve got work to do.⁠ 👇 ⁠ One way you can improve your squat position is by addressing mobility and tissues that may be limiting your options. As a Virtual Mo
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The squat isn’t sprint or sport specific…it’s a general tool. Early in a training cycle, I use it to build broad outputs…force, tissue capacity, and the ability to handle volume. Heavy, full ROM squats fit perfectly here. They give us a base that makes the high intensity work later possible. And remember, how are you loading the pattern? If the goal is strength and developing force, you eventually have to move beyond something like a goblet squat. You need a setup that allows true overload, that
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The 'can you squat it?' test is perfect for deciding if your receiving position of the power clean is too wide. Getting the stance right is not only more efficient, it also means that if you fail a power clean, instead of missing altogether, you're more likely to be able to stand it up out of a squat. Tag a star-fisher! | WODprep
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