Sonia Andreou, MD on Instagram: "Learn to engage and stretch your muscles WITHOUT weight first. Mastering movement and your mind muscle connection without weight is key to seeing targeted growth and avoiding injury. There is an art to body building training and although increased strength is a goal, if your aesthetic goals are ignored you end up working against yourself. Each one of my clients not only have custom workouts tailored towards their physique but also strategic warm ups and stretches
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Sonia Andreou, MD on Instagram: "Learn to engage and stretch you…
57.7K viewsApr 4, 2023
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "Upper body for wellness. Lateral raises, bicep curls and shoulder press with 10lb dbs, once every 3 months"
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Sonia Andreou, MD on Instagram: "Upper body for wellness. Lateral …
236.4K viewsJul 11, 2022
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "Who can tell me the three muscles that make up the hamstrings from lateral to medial 👀"
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Sonia Andreou, MD on Instagram: "Who can tell me the three muscle…
72.4K viewsJan 20, 2025
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "3:1 ratio. For every 3 sets of RDLs and Single leg reverse lunges do 10 sets of kick backs per side. Glutes will be huge. You’re welcome."
0:23
Sonia Andreou, MD on Instagram: "3:1 ratio. For every 3 sets of RDL…
50K views9 months ago
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Sonia Andreou, MD on Instagram: "Brains & gains. Who else loves being fit in a profession where people least expect it? @fitscrubs"
0:08
Sonia Andreou, MD on Instagram: "Brains & gains. Who else loves b…
79.3K viewsJul 7, 2024
Instagramdrsunnyandrews
Sonia Andreou, MD on Instagram: "The last three reps of your sets is where the magic happens! It’s been a LONG time since I made and launched a challenge and what better time than my @mrolympiallc prep! This week I will be launching a challenge that will be all inclusive with training, nutrition, supplements and real time updates I will have during my prep as we get closer to Olympia! If you’re competing soon or just want to look your best in 8 weeks, this will be a fun way to be part of a commu
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Sonia Andreou, MD on Instagram: "The last three reps of your sets i…
99.9K viewsAug 12, 2024
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Sonia Andreou, MD on Instagram: "We made it to the jungle 🍃"
Sonia Andreou, MD on Instagram: "We made it to the jungle 🍃"
194 views9 months ago
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Sonia Andreou, MD on Instagram: "It’s the last part of this speech th…
59.4K viewsFeb 22, 2023
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Sonia Andreou, MD on Instagram: "When HR asks for yourself evalu…
106.9K viewsFeb 9, 2024
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Sonia Andreou, MD on Instagram: "@movesaga BFR bands have so …
117.7K viewsMar 1, 2024
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Sonia Andreou, MD on Instagram: "If you’re on your feet all day at work …
230.4K viewsJan 13, 2024
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1:01
Sonia Andreou, MD on Instagram: "1️⃣🆙"
27.9K views5 months ago
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0:07
Sonia Andreou, MD on Instagram: "Put some respect on my name "
27.6K views5 months ago
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1:58
Sonia Andreou, MD on Instagram: "~Snow~"
11K views5 months ago
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Sonia Andreou, MD on Instagram: "Hi! I haven’t posted in a while. He…
8 months ago
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0:35
Sonia Andreou, MD on Instagram: "Brb going to eat a sesame bagel😏"
78.1K views10 months ago
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0:18
Sonia Andreou, MD on Instagram: "BTS with @surraca at @ironreligi…
95.9K viewsOct 11, 2021
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Sonia Andreou, MD on Instagram: "Kayaking along side a pod of dol…
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Sonia Andreou, MD on Instagram: "The list is pretty much endless… …
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Sonia Andreou 🔥 #shorts #short #shortfeed #fitness #fitnessmotiva…
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