Super Slow Negatives, Drop Sets & Forced Reps Do Almost NOTHING For Muscle Growth! | Jason Blaha
9:59
Super Slow Negatives, Drop Sets & Forced Reps Do Almost NOTHIN…
4.4K viewsDec 28, 2022
FacebookJason Blaha
Don't Forget to Save Share Your biggeners friends !💪💯 . . 💡 Tip: Focus on slow negatives to build strength no matter your level. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more tips! . . Copyright Disclaimer: "Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. All
0:05
Don't Forget to Save Share Your biggeners friends !💪💯 . . 💡 Tip: Focus …
10.3K views6 months ago
FacebookFit Max
Slow negatives can be a powerful tool. They help you avoid skipping weak points, sharpen technique, make exercises harder without adding load — and they can build just as much muscle as faster reps. I’m not against them; I use them often in my own training. What I do take issue with is the idea that slow negatives are “better” or that you should only train this way. Yes, they’re technically safer — but it’s not a meaningful difference. Tomatoes have twice the protein of cucumbers… but neither is
1:08
Slow negatives can be a powerful tool. They help you avoid skippin…
2.6K views8 months ago
FacebookSimonster
Slow negatives are often treated as a rule, not a tool. For acute strength performance, deliberately slow eccentrics reduce output (PMID: 31418323). For power, slow eccentrics blunt performance and adaptations (PMID: 40692176). For reps, slow negatives mean fewer reps. For muscle growth, slow is no better than fast as long as sets are taken close to failure (PMID: 40692176). Resistance training is already very safe. You do not need to slow every rep down to make it safer, just like you do not ne
0:59
Slow negatives are often treated as a rule, not a tool. For acute strengt…
1.6K views3 months ago
FacebookSimonster
Controlled negatives (slow reps) build strength faster than max effort. Time under te...
0:08
Controlled negatives (slow reps) build strength faster than max effo…
1K views6 months ago
YouTubeAwesome! Ninja Fitness
The training principles series: slow negatives
6:47
The training principles series: slow negatives
5.8K viewsFeb 10, 2020
YouTubeNatural Hypertrophy
The Right Way to Do Slow Negative Reps | Julian Smith, The Quad Guy
4:44
The Right Way to Do Slow Negative Reps | Julian Smith, The Quad Guy
30.2K viewsMay 24, 2021
YouTubeBodybuilding.com
1:05
Negative Reps | Road to Olympia Transformation Challenge | 2018
62.3K viewsJun 24, 2018
YouTubeBodybuilding.com
0:54
AnatolyFit on Instagram: "The Negative Phase — one of Your Ke…
9.2M views5 months ago
Instagramanatoly.fit
1:00
Muscle growth secret: slow negatives Eccentric training build…
5.1K views2 months ago
TikToklife.hacks.tt
5:47
Slow Reps vs Fast Reps for Muscle Growth
2.7M viewsMar 11, 2018
YouTubeJeremy Ethier
4:12
Why Slow Reps Make You Stronger 💪 – Unlock Real Strength Today | wo…
653 views3 months ago
YouTubeGYM STRENGTH HUB
2:54
Slow vs Fast Reps For Growth (You Won't Believe The TRUTH!)
257K viewsSep 29, 2020
YouTubeRyan Humiston
0:13
Eccentric phase: negative part of the movement, when the muscle i…
814 viewsMay 6, 2024
FacebookAshley Martin
1:01
Slower Negatives = Faster Gains?
452.3K views8 months ago
YouTubeSean Nalewanyj
0:24
The Power of Doing Slow Negatives
24.4K views5 months ago
YouTubeLife Doze
0:31
Slow & Steady... these reps are called NEGATIVES‼️ #fyp #Coac…
89 views4 months ago
TikTokfatherhood4eva
0:23
Fit Zone on Instagram: "Save & ABS WORKOUT at Home!💪✅🗿 . 💡 Tip: Focu…
509.3K views7 months ago
Instagramfitnessaim__
12:06
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M viewsJul 3, 2022
YouTubeGravity Transformation - Fat Loss Experts
0:24
Slow Negatives: Unlocking Muscle Growth Secrets
4.1K viewsDec 28, 2024
YouTubeDaily Lifting
0:07
Fit Zone on Instagram: "Upper BODY Strength Workout for begin…
1.7M views8 months ago
Instagramfitnessaim__
0:43
Pull up bar leg raise very slow negative strength control #challen…
877 views5 months ago
YouTubecodecaine
0:20
Fit Zone on Instagram: "Kick Up Tutorial for beginners | Save & Try…
282.5K views7 months ago
Instagramfitnessaim__
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
0:11
Optimizing Tricep Pushdown Workouts with Negative Reps
4.1M viewsJan 30, 2023
TikToktylerpath
0:36
Pull up bar leg raise slow negative challenge strength training #fitove…
661 views5 months ago
YouTubecodecaine
0:19
BULIT MY ARMS ( workout )
1.9K views4 months ago
YouTubeMusa IP FITNESS
FITNESS FUSION on Instagram: "Do slow negatives maximises your ga…
13.8K viewsMar 29, 2025
Instagramfitxfusion_
0:40
Feet to bar slow negative leg raise #strength #strengthtraining #core …
872 views7 months ago
YouTubecodecaine
0:33
Get your first pull up 🔥
739 views2 months ago
YouTubeHiku Climbing Performance
See more videos
Static thumbnail place holder