Discover how sprint interval training can boost your running performance, even if you're a slow runner! Dr. Stacy Sims discusses heart rate response, muscle activation, and tips to improve your sprinting effectiveness. Start maximizing your workouts today! #SprintTraining #IntervalTraining #RunningTips #FitnessJourney #HeartRate #MuscleActivation #HealthAndWellness #RunningCommunity #WorkoutMotivation #exercisescience | MetPro | Facebook
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