SL RDL plate drops What: Hip extension Why: Late stage unilateral loading hip stability in standing Cues “Find balance first” “Press plate into floor” “Toes forward” “Square hips” #theclubphysio #physio #hamstrings #workout #rugbyleague #afl #sprinting #strengthtraining #rdl #nrl #injuryprevention #hamstring #hamstringstrain | The Club Physio
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SL RDL plate drops What: Hip extension Why: Late stage unilateral loading hip stability in standing Cues “Find balance first” “Press plate into floor” “Toes forward” “Square hips” #theclubphysio #physio #hamstrings #workout #rugbyleague #afl #sprinting #strengthtraining #rdl #nrl #injuryprevention #hamstring #hamstringstrain | The Club Physio
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✅ SLDL vs RDL: Know the Difference! 🍑SLDL• Legs almost straight• More hamstring stretch• Hips stay higher• Needs good flexibility-RDL• Knees slightly bent• Bar lowers to mid-shin• Hips push back more• Easier to control for most #bootybuilding #fyp #viralvideo #strengthtraining #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips | Sidfitfacts
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✅ SLDL vs RDL: Know the Difference! 🍑SLDL• Legs almost straight• More hamstring stretch• Hips stay higher• Needs good flexibility-RDL• Knees slightly bent• Bar lowers to mid-shin• Hips push back more• Easier to control for most #bootybuilding #fyp #viralvideo #strengthtraining #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips | Sidfitfacts
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SLDL vs RDL: Know the Difference!- SLDL• Legs almost straight• More hamstring stretch• Hips stay higher• Needs good flexibilityRDL• Knees slightly bent• Bar lowers to mid-shin• Hips push back more• Easier to control for most #fitgirl #fyp #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips #viralvideoシ #explorepage | Sidfitfacts
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SLDL vs RDL: Know the Difference!- SLDL• Legs almost straight• More hamstring stretch• Hips stay higher• Needs good flexibilityRDL• Knees slightly bent• Bar lowers to mid-shin• Hips push back more• Easier to control for most #fitgirl #fyp #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips #viralvideoシ #explorepage | Sidfitfacts
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