Strides Explained. Sprint to improve Endurance
0:34
YouTubeTony James
Strides Explained. Sprint to improve Endurance
Here's why doing strides can be beneficial in training: Biomechanical Efficiency: Strides help runners work on their running form and biomechanics. By running at a faster pace than usual, you are forced to pay attention to your posture, arm swing, and leg turnover. This can help you become more efficient in your running motion and reduce ...
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Why Every Runner Should Do Strides This morning I did an easy run with some strides at the end. I do this session every week. For me it’s obvious that strides are an essential part of a good training schedule, but I notice many runners don’t do them, or just don’t know about them. So here are a few reasons why you should start doing strides: 1️⃣ Improved running form Strides help you work on your form. Be aware of good posture and stay relaxed while running fast. 2️⃣ Improved running efficiency
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