Shoulder Rotations: Everything You Need to Know About This Exercise
Shoulder Rotations: Everything You Need to Know About This Exercise
7 months ago
everydayhealth.com
How to Do the Shoulder Rotation Rotator Cuff Exercise - K. Aleisha Fetters
How to Do the Shoulder Rotation Rotator Cuff Exercise - K. Aleisha …
Jul 28, 2020
kaleishafetters.com
1. Externally rotate shoulder for the pecs stretch variation (this leads to the over head version King Dancer) 2. Retract the shoulder blade - toward spine (don’t miss this step, and hold retraction) 3. Use quads to kick back into your hand 4. Use buttocks and hamstrings to kick up to the sky. 5. Lean into the wall whilst lifting your heart 🌴Retreat: Costa Rica May 2-9th Registration opens November 1st! DM me to get on the waitlist and get early access to the details to plan your experience | M
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1. Externally rotate shoulder for the pecs stretch variation (this leads t…
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