20 Min Beginner Mobility WOD - Shoulder, Hip, Ankle, Thoracic Spine, & Wrist RomWOD - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Beginner Mobility WOD - Shoulder, Hip, Ankle, Thoracic Spi…
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38 reactions | BACK & BICEP WORKOUT SPLIT 轢 WOD: 8-15 REP RANGE 3-4 SETS ✅ CABLE ROPE PULLOVER ✅ INC.BENCH DUMBBELL ROW ✅ SEATED ROW - EXTENDED ROM ✅ NEUTRAL GRIP LAT PULLDOWN ✅ SEATED DUMBBELL CURLS ✅ PREACHER CURLS #RaiPhysique #Gymtips #DubaiCoach #DubaiPersonalTrainer  DM for 1:1 PT in Dubai and Worldwide Online Coaching info. | Rai Physique | Facebook
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