If you’re on GLP-1 injections and you feel exhausted, freezing, and stuck… please don’t ignore it. In clinic, one of the most common reasons we see clients feel “worse” on treatment is simple: they’re unintentionally under-fuelled for too long. Your body adapts. Metabolism slows. Energy drops. And progress can stall. More restriction usually makes it worse. The right structure (and enough protein) changes everything. Save this and share it with someone who needs it. @facefactor_aesthetics #GLP1
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Dr. SJ’s 5 Rules to Make Knee Injections Work Better (PRP • HA • Ozone • Stem Cells) An injection is only a signal for healing — your daily habits decide how long the benefit lasts. 1. Lose Body Fat — Non-negotiable. Every kg of weight lost reduces knee load by 4–6× with each step and lowers inflammatory cytokines that damage cartilage. 2. Protein Fiber = Healing Substrate. Target ~1.6–2.0 g protein/kg target weight with fiber at every meal to support collagen, muscle, and metabolic control. 3.
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