Jordan Mugarura | Strength + Running Physical Therapist on Instagram: "Here is a simple progression of Plyometrics for Beginners 1️⃣ Front Foot Elevated Pogos - This single leg pogo variation is a great entry point for beginners or someone rehabbing an achilles tendon or knee issue. The benefit here is you can offload the back leg to minimize the amount of load going through the limb. You can focus on building volume or get a little fancy like I did here and add some extra weight. 2️⃣ Single Pog
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Dang Physical Therapy on Instagram: "Pogos are a simple but powerful plyometric drill that teach your body to store and release elastic energy efficiently. By keeping the knees relatively stiff and bouncing from the ankles, you train your Achilles tendon and lower-leg muscles to overcome ground reaction forces quickly. This is important in rehab because strong, reactive tendons act like springs—reducing joint load, improving shock absorption, and enhancing movement efficiency. Frequent pogo work
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