This side plank with side kick is a powerful Pilates exercise for strengthening the obliques, hips, glutes and core while improving pelvic stability and balance. It’s ideal if you feel weak through the waist, struggle with side plank, or want better hip support for everyday movement and posture. Save this to build a stronger, more stable core. ✨ Join me in my Virtual Pilates Studio with unlimited access my fully guided beginner-friendly classes. #pilatescore #hipstrength #beginnerpilates
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MASTERING THE SIDE KICK…. The Side Kick, exercise 20- is a powerful lateral flexion exercise that targets the obliques for stability and control while working the transverse abdominals and erector spinae to keep the pelvis steady. As the leg kicks front to back, it challenges both strength and coordination, sculpting the core and improving mobility. ✨ Why You’ll Love the Side Kick: ✔️ Engages the shoulder for a strong, stable side lift ✔️ Strengthens the core and obliques to improves pelvic stab
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