This is a 40-minute plyometric workout for women done entirely at home. 60 seconds per move. 3 total rounds. No equipment. Inspired by advanced P90X-style plyometrics, this workout trains power, jump mechanics, reaction time, and cardiovascular endurance in one session. Plyometric training builds strength and cardio at the same time. That’s why this style of workout feels athletic, efficient, and effective. If you want a full-body cardio workout at home that actually challenges you, this fits in