If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

As a single mum, I learned early on that you don’t need to bad-mouth the other parent. You don’t need to explain, defend, or rewrite the story. Time does that for you. Children grow. They listen. They observe. They feel consistency… or the lack of it. Eventually, people reveal themselves without you saying a word. I chose peace over poison, silence over slander, and patience over revenge. And in the end, the truth always speaks louder than a parent ever could. Because when a child is ready, they

The Side Effects of Nicotine Pouches

Zyn nicotine pouches are America's new addictive obsession

Britain’s new nicotine addiction that could be more dangerous than vaping

You said you wanted hauls of everything so HERE WE GO with angel tree number 1!!! I still have to organize their hygiene kits so I’ll do that later but I’m excited to show off everything for these fabulous kids and then deliver it tonight! I got moving bags as a way to store and transport all the gifts in an organized way. It should workout great! The rest of the hauls are coming up soon! Hehe, stay tuned my beautiful besties. #angeltree

Have High Stabdards for Life Partner (Never Settle) It’s important that you realize the damage that can be done when you are with someone who is not on your level spiritually and emotionally . For empathic souls., you need to have someone who gives of their heart equal equally. Heart givers. Be aware of the energy exchange, and respect and honesty should be held in the highest regard in a relationship. Check out the Peter D’Agnes Podcast Episode “3 Non-Negotiables in a Serious Relationship” My n