"Suffering nerve symptoms going down the back of one of your legs?! A nerve slider is a great way to increase mobility to the nerve, settle it down and help reduce those symptoms. Sit on a high chair, put your hands behind your back, slump your body down put your chin to your chest, slowly extend your knee as you lift up your head. Try 10x every hour if you are suffering these symptoms. Make sure you book an appointment to have a physio look at this as soon as you can!” | Physio Fit
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