41K views · 350 reactions | Natalie Jill Fit on Reels | Facebook
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41K views · 350 reactions | Natalie Jill Fit on Reels | Facebook
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The focus here is for strengthening the CORE and ABS and reducing/ preventing lower back pain. 4 Moves: 1. Roll ups. With your lower back planted firmly into the ground role up using those abs. 2. “Deadbugs” these look simple, but when done correctly they are SUPER challenging. Press your lower back into the ground, keep your ribs DOWN, and engage those abs. HOLD and then alternate leg out with the opposite arm out. 3. From this position, put one foot down (bent knee) and lift and lower the oppo
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The focus here is for strengthening the CORE and ABS and reducing/ …
55.3K viewsMar 22, 2018
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Your math is wrong :) | Natalie Jill Fit
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Your math is wrong :) | Natalie Jill Fit
31.9K viewsJan 28, 2023
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Get your back against the wall and work your back and buns. Let’s goooo! Are you IN?! Get more bodyweight workouts categorized by body part on my App https://www.nataliejillfitness.com/toned-home-workout-app | Natalie Jill Fit
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Get your back against the wall and work your back and buns. Let’s go…
44.7K viewsApr 17, 2017
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You can get these bars I use here: www.nataliejillfitness.com/resources/lebert Extended Pull Up- Facing the Lebert Bar, extend your feet out until your body is straight. With your hands holding onto the Lebert Bar, palms facing you, pull your body up to the bar and then release back down. Repeat. Tricep Dips- Standing in between two Lebert Bars, bend down and take hold of the bars with your hands. With your arms straight, lift your feet off the floor bending your knees with your feet behind you.
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You can get these bars I use here: www.nataliejillfitness.com/resourc…
11.8K viewsOct 21, 2017
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Comment NOTES 👇 Update on the hormone conversation, back surgery recovery questions and more Comment NOTES below to make sure you get my weekly email updates and don’t miss these things | Natalie Jill Fit
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Comment NOTES 👇 Update on the hormone conversation, back surg…
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18K views · 78 reactions | A few spots left! | Natalie Jill Fit | Facebook
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18K views · 78 reactions | A few spots left! | Natalie Jill Fit | Facebo…
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Save to come back to these exercises! Comment FLATBELLY …
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33K views · 137 reactions | SHORT preview video below :) FULL video...
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3 moves 3 minutes! CORE, AB and back of ARM focus! 1. Scissor kic…
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105K views · 2.7K reactions | Abs, Core, Back and Triceps! This one i…
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One move to attack your BACK and ABS! ARE YOU IN? For this worko…
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Heading back in to help more today. Drove by pregnant women, childre…
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3.3K views · 72 reactions | If you have lower back issues read...
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228 reactions · 44 comments | But why do we do this? | Natalie Jill Fi…
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Finalllllly pulled the rings back out and set them up at our new place. …
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If you have lower back issues but want a strong belly and to be out …
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Ease your way back into fitness with Natalie Jill Fit this week Check ou…
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20K views · 943 reactions | 7 weeks post back surgery and I was...
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You gotta try this 7-Minute Ab (and booty) workout I just did with the a…
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15K views · 539 reactions | Bye Bye Jiggle Workout! Are you in? Here i…
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Foreheads become fiveheads, chins start growing hair… it’s ok- we ar…
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Let’s talk reverse plank ;) - This is part of the workout I posted yester…
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💗AGE is JUST a number 💗Injuries do RECOVER 💗MINDSET is a choice 💗J…
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Core and ab progression for beginners and advanced! Plank ro…
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BURN the FAT! For more workouts at your fingertips, learn more abo…
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