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Science of Muscle Hypertrophy
17:46
YouTubeDr Matt & Dr Mike
Science of Muscle Hypertrophy
In this video, Dr Mike outlines the 3 types of skeletal muscle hypertrophy in response to resistance training (weightlifting): 1) Myofibrillar hypertrophy 2) Connective tissue hypertrophy 3) Sarcoplasmic hypertrophy He also explains how different types of stimuli can produce hypertrophy; 1) Mechanical tension 2) Metabolic stress 3) Muscle damage
203.6K viewsJun 19, 2020
Muscle Hypertrophy Workout
What makes muscles grow? - Jeffrey Siegel
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What makes muscles grow? - Jeffrey Siegel
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Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
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Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
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Complete Muscle Guide for Bodybuilders
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