Multifidus Activation With The Deep Core
1:07:38
YouTubeMegan MacCarthy
Multifidus Activation With The Deep Core
The multifidus (or multifidi plural) may account for up to 2/3 of the muscular support of the spine. They are deep muscles that run the length of both the right and left sides of the spine and contribute to good postural tone. Studies have shown that they are often inhibited (smaller and weaker) on the side of the spine where there is a back ...
7.7K viewsFeb 5, 2022
Shorts
ISASS Mainstay Webinar - Understanding the Role of Multifidus Dysfunction in Spine Surgery
36:56
107 views
ISASS Mainstay Webinar - Understanding the Role of Multifidus Dysfunction in
BroadWater
TUTORIAL: Multifidus- Use your Breath to Release & Activate l Move Beautifully with Hilda
24:32
75 views
TUTORIAL: Multifidus- Use your Breath to Release & Activate l Move Beautifully
Move Beautifully with Hilda
Top videos
Erector Spinae & Multifidus: The Secret to Back Health
37:01
Erector Spinae & Multifidus: The Secret to Back Health
YouTubeMaster Phil
39 views1 month ago
Your Brain Activates Spine Muscles for Walking | Stroke Recovery | Fall Prevention
24:05
Your Brain Activates Spine Muscles for Walking | Stroke Recovery | Fall Prevention
YouTubeTracy L. Markley Fitness &
1.7K views6 months ago
30 Minute Pilates for Lower Back Pain | Spine-Safe, Multifidus Exercises, No Loaded Twisting
31:53
30 Minute Pilates for Lower Back Pain | Spine-Safe, Multifidus Exercises, No Loaded Twisting
YouTubePilates with Karen - Fit School
246 views8 months ago
Multifidus muscle Anatomy
Cantienica Routine mit der Kraft des Multifidus - für eine entspannte Aufspannung der Wirbelsäule
47:40
Cantienica Routine mit der Kraft des Multifidus - für eine entspannte Aufspannung der Wirbelsäule
YouTubeJennifer Eggert
4.2K viewsSep 28, 2020
What Your MRI Is Telling You: Why Multifidus Dysfunction Changes How We Think About CLBP
1:03:18
What Your MRI Is Telling You: Why Multifidus Dysfunction Changes How We Think About CLBP
YouTubeASPN
2 months ago
Multifidus Atrophy: Multifidus Stimulation, Peripheral Nerve Stimulation & Leukocyte Rich PRP
25:04
Multifidus Atrophy: Multifidus Stimulation, Peripheral Nerve Stimulation & Leukocyte Rich PRP
YouTubeNRAP Academy— David
494 viewsOct 28, 2024
Erector Spinae & Multifidus: The Secret to Back Health
37:01
Erector Spinae & Multifidus: The Secret to Back Health
39 views1 month ago
YouTubeMaster Phil
Your Brain Activates Spine Muscles for Walking | Stroke Recovery | Fall Prevention
24:05
Your Brain Activates Spine Muscles for Walking | Stroke Recovery | Fall Prevention
1.7K views6 months ago
YouTubeTracy L. Markley Fitness & Author
30 Minute Pilates for Lower Back Pain | Spine-Safe, Multifidus Exercises, No Loaded Twisting
31:53
30 Minute Pilates for Lower Back Pain | Spine-Safe, Multifidus Exercises, No Loaded Twisting
246 views8 months ago
YouTubePilates with Karen - Fit School Women
TUTORIAL: Multifidus- Use your Breath to Release & Activate l Move Beautifully with Hilda
24:32
TUTORIAL: Multifidus- Use your Breath to Release & Activate l Move Beautifully with Hilda
75 views11 months ago
YouTubeMove Beautifully with Hilda
ISASS Mainstay Webinar - Understanding the Role of Multifidus Dysfunction in Spine Surgery
36:56
ISASS Mainstay Webinar - Understanding the Role of Multifidus Dysfunction in Spine Surgery
107 views3 months ago
VimeoBroadWater
Cantienica Routine mit der Kraft des Multifidus - für eine entspannte Aufspannung der Wirbelsäule
47:40
Cantienica Routine mit der Kraft des Multifidus - für eine entspannte Aufspannung der Wirbelsäule
4.2K viewsSep 28, 2020
YouTubeJennifer Eggert
What Your MRI Is Telling You: Why Multifidus Dysfunction Changes How We Think About CLBP
1:03:18
What Your MRI Is Telling You: Why Multifidus Dysfunction Changes How We Think About CLBP
2 months ago
YouTubeASPN
25:04
Multifidus Atrophy: Multifidus Stimulation, Peripheral Nerve Stimulation & Leukocyte Rich PRP
494 viewsOct 28, 2024
YouTubeNRAP Academy— David Rosenblum, MD Pain …
46:43
Multifidus Muscle and its impact on Spinal Health | Webinar by Mr. Michael Brantley Stricker
4.6K viewsDec 3, 2024
YouTubeJoint Arogyam
21:22
[How to treat sciatica yourself] Pain in the lower back and pelvis is caused by the multifidus mu...
3.6K viewsJun 7, 2025
YouTube【坐骨神経痛を自分で治す】Reha fit studio 高 …
23:42
Multifidus Muscle Malady: A Cause of Chronic Low Back Pain
360 viewsJun 6, 2025
YouTubeNikhil Verma,MD Essential Sports & Spine Solu…
38:10
The Secret to Fixing Chronic Lower Back Pain (The Multifidi Protocol)
13 views2 months ago
YouTuberyan omeasoo
31:01
Research - Wang-Price Interview
1 month ago
YouTubeAAOMPT | Orthopaedic Manual Physical Therapy
50:31
Lower Back Pain Exercises - Flexibility & Strengthening Exercises (No Equipment) Part 3
23.9K views10 months ago
YouTubeHaristhenics
21:32
One Exercise That Can Cure Your Back Easily
26 views2 months ago
YouTubeBrendanStories
45:35
The 7-Minute Tibetan Move That Erases 15 Years of Your Biological Age
7.6K views2 months ago
YouTubeParasympathetic
1:02:46
ReActiv8 Patient Education Webinar_Oct 2025_Dr. Amit Darnule and Patient Dena
61 views9 months ago
VimeoMainstay Medical
See more
Static thumbnail place holder

Short videos

1:07:38
Multifidus Activation With The Deep Core
7.7K viewsFeb 5, 2022
YouTubeMegan MacCarthy
37:01
Erector Spinae & Multifidus: The Secret to Back Health
39 views1 month ago
YouTubeMaster Phil
24:05
Your Brain Activates Spine Muscles for Walking | Stroke Recovery | Fall Prevention
1.7K views6 months ago
YouTubeTracy L. Markley Fitness &
31:53
30 Minute Pilates for Lower Back Pain | Spine-Safe, Multifidus Exercises, No
246 views8 months ago
YouTubePilates with Karen - Fit School
36:56
ISASS Mainstay Webinar - Understanding the Role of Multifidus Dysfunction in Spine
107 views3 months ago
VimeoBroadWater
24:32
TUTORIAL: Multifidus- Use your Breath to Release & Activate l Move Beautifully with
75 views11 months ago
YouTubeMove Beautifully with Hilda
47:40
Cantienica Routine mit der Kraft des Multifidus - für eine entspannte Aufspannung der
4.2K viewsSep 28, 2020
YouTubeJennifer Eggert
1:03:18
What Your MRI Is Telling You: Why Multifidus Dysfunction Changes How We Think About
2 months ago
YouTubeASPN
25:04
Multifidus Atrophy: Multifidus Stimulation, Peripheral Nerve Stimulation & Leukocyte Rich
494 viewsOct 28, 2024
YouTubeNRAP Academy— David
46:43
Multifidus Muscle and its impact on Spinal Health | Webinar by Mr. Michael
4.6K viewsDec 3, 2024
YouTubeJoint Arogyam
21:22
[How to treat sciatica yourself] Pain in the lower back and pelvis is caused by the
3.6K viewsJun 7, 2025
YouTube【坐骨神経痛を自分で治す
23:42
Multifidus Muscle Malady: A Cause of Chronic Low Back Pain
360 viewsJun 6, 2025
YouTubeNikhil Verma,MD Essential
38:10
The Secret to Fixing Chronic Lower Back Pain (The Multifidi Protocol)
13 views2 months ago
YouTuberyan omeasoo
31:01
Research - Wang-Price Interview
1 month ago
YouTubeAAOMPT | Orthopaedic Manual
50:31
Lower Back Pain Exercises - Flexibility & Strengthening Exercises (No Equipment) Part
23.9K views10 months ago
YouTubeHaristhenics
21:32
One Exercise That Can Cure Your Back Easily
26 views2 months ago
YouTubeBrendanStories
45:35
The 7-Minute Tibetan Move That Erases 15 Years of Your Biological Age
7.6K views2 months ago
YouTubeParasympathetic
1:02:46
ReActiv8 Patient Education Webinar_Oct 2025_Dr. Amit Darnule and Patient Dena
61 views9 months ago
VimeoMainstay Medical
Static thumbnail place holder