100K views | Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch Yogalates – a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul. Asanas - Shanmukhi Mudra (Closing the seven gates) - Nadi Shodhan Pranayama (Alternate Nostril Breathing ) Yoga Instructor : Rashmi Ramesh | Mind Body Soul | Facebook
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22K views · 670 reactions | Plank Variations | Mind Body Soul | Yoga with Rashmi | Super Sunday In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basically strengthens the core muscles there by aid to increase your stamina. | Mind Body Soul | Facebook
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This simple beginner yoga is an effective way to relax at home! Savasana also called Shavasana or the Corpse Pose, is an easy yoga for beginners pose that can be done as a morning yoga routine or even at the end of a tiring day. | Mind Body Soul
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14K views · 20 reactions | Learn how to do the standing forward bend...
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3.3K views · 60 reactions | Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. | Mind Body Soul | Facebook
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55K views · 12 reactions | Learn Simple yoga poses which will help you strengthen Arms, Shoulder and Abs. Arms form a very important part of upper body which is tough to get rid of when it comes to fat store. | Mind Body Soul | Facebook
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learn Simple yoga poses which will help you strengthen and relax your Shoulder. Shoulder form a very important part of upper body which is tough to get rid of when it comes to fat store. | Mind Body Soul
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