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Incredible exercise for your pelvicfloor, core, #psoas nervous system. A strong or functional #pelvicfloor core is not just about what’s going on in the actual muscles of the pelvic floor. 💡 The pelvic floor is influenced by the surrounding muscles / tissues its “strength“ function is very much dependent on what’s going on in the neighboring tissues. Many of us, without meaning to / realizing it have incredibly tight, tense abs. ☹️ We have been well conditioned to suck them in all the time many
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