Mekenzie Heinle, a Penn State graduate student, joined us for the second year in a row to run the Paterno Family Beaver Stadium Run! 🏃👟 She loved it so much, she had to come back for our 16th year! Follow her journey as she ran 3.1 miles around Penn State’s beautiful University Park campus to support Special Olympics Pennsylvania! And to top it all off, ending on Beaver Stadium’s football field was a 10/10. 😍😇🏈 | Special Olympics Pennsylvania
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The McKenzie Method for Back Pain
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Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby
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