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Peace: it's the greatest thing that we all seek... Some travel thousands of miles in search of it... 🌏 Some read countless books and do a number of practices to attain it... 📚 But most times, they come up short... Only to find a glimmer of peace but not know how to actually sustain and grow it. Do you want peace? Do you want to discover and learn the ancient ways of cultivating yourself? Join my Live Training to GET YOUR MIND RIGHT and find that peace that you've been searching for 💪 Space is
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Day 11 – 6 minutes: Loving-Kindness (Metta)Meditation: Begin by sending love to yourself. Then extend it to someone you love, someone neutral, someone difficult, and finally to all beings.Mindfulness Lesson:Compassion is a practice. Directing kindness inward and outward expands our capacity to stay present with an open heart...........#mindfulness #healing #meditation #selflove #selfcare #spirituality #spiritualawakening #wellness #meditationpractice #mindfulnesspractices | Two Moons Wellness
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