Mindfulness Guided Meditation for Focus
10:13
YouTubeGreat Meditation
Mindfulness Guided Meditation for Focus
10 minute guided meditation for increasing your focus. Sometimes focusing for 30 seconds at the time can feel like a challenge, but using mindful awareness of one topic at a time can help you flex that focus muscle more comfortably. By the end of this meditation you'll practice focusing for longer periods of time using this mindfulness ...
130.7K viewsOct 13, 2021
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