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Here’s the full break down ⬇️ ✨Inhale deeply (almost full capacity) on the first breath through your nose ✨Take a second small inhale to completely fill the lungs ✨ Exhale one lone breath out of your mouth ✨Repeat 3-5 times This is one example of a tiny habit that can help you reset your nervous system and handle stress BETTER. For a full 30 day plan of nervous system regulation techniques, comment “reset” and I’ll send you info on my planner ! Follow @thepositive_pa for binge worthy content abo
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Wanna learn breaststroke from zero? 🏊‍♂️ Here are 7 simple steps to start swimming smoothly — even if you’re a complete beginner! 👉 Step 1: Breathing – Inhale through your mouth, exhale through your nose underwater. 👉 Step 2: Gliding – Push off the wall and glide as far as you can. 👉 Step 3: Leg kick – Practice on land: bend, open, extend, and close. 👉 Step 4: Legs with breathing – Kick, lift your head to breathe, then glide forward. 👉 Step 5: Arm pull – Pull your arms out and in like draw
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Let’s learn the correct practice to do the Anulom-Vilom Pranayama 🙏🏻🕉️🪷Sit with a straight spine in any comfortable position🪷Left hand, Gyan Mudra🪷Right hand Pranav or Vishnu mudra🪷Right nostril close with right thumb 🪷Left nostril, inhale🪷Left nostril close with ring finger🪷Right nostril, exhale🪷Right nostril, inhale🪷Left nostril exhale 🪷Try to keep your breath, long, deep silent, and mindful during the Anulom-Vilom Pranayam 10-15 mins daily practice is Beneficial for🪷Improving Im
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