Seated lateral raise workout 💪
0:21
YouTubeSDP fitness family 💪💪
Seated lateral raise workout 💪
Seated lateral raises primarily isolate the lateral (side) deltoids, building broader shoulders for a classic V-taper aesthetic. By forcing strict form and eliminating leg drive, the seated position protects your lower back, maximizes muscle time-under-tension, and prevents the use of momentum to lift the weights. 👉 Key Benefits of the ...
1.7K views2 weeks ago
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