Why the lateral pass is KEY in rising from beginner to advanced… Once serves get faster and less predictable, forcing the ball midline actually slows you down. Mastering the lateral pass is what separates beginners from advanced players. Here’s why: 1️⃣ Opens your hips knees for stronger balance 2️⃣ Saves energy with small, efficient movements 3️⃣ Uses your shoulders to set the platform angle 4️⃣ Creates space for last-second adjustments 🏐 Your turn: Do you train lateral passing in practice? •
0:12
Why the lateral pass is KEY in rising from beginner to advanced… Once serves get faster and less predictable, forcing the ball midline actually slows you down. Mastering the lateral pass is what separates beginners from advanced players. Here’s why: 1️⃣ Opens your hips knees for stronger balance 2️⃣ Saves energy with small, efficient movements 3️⃣ Uses your shoulders to set the platform angle 4️⃣ Creates space for last-second adjustments 🏐 Your turn: Do you train lateral passing in practice? •
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