How To: Behind The Back Cable Lateral Raise
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How To: Behind The Back Cable Lateral Raise
1.8K viewsDec 19, 2024
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YouTubeColossus Fitness
This is a back-supported cable lateral. And it’s elite for side delts. Why? • Your back is locked in → no cheating • No body sway → all tension on the side delt • Constant cable tension → no dead spot at the bottom • Perfect line of pull for medial delt fibers Here’s how I run it: 10 full range reps Then 5–10 controlled partials at the bottom Why partials? Because the side delt is hardest at the bottom stretch position. That’s where most people lose tension. That’s where growth lives. Full reps
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This is a back-supported cable lateral. And it’s elite for side delts…
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