Most people don’t lose strength first. They lose mobility first. • Hip internal external rotation = joint health • Shoulder circles = long-term overhead strength • Glute bridges = protect your low back Mobility is longevity. Stay capable for life. #mobility #body #strongereveryday #life | Justin Peterson
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If your neck and shoulders always feel tight, your body isn’t broken, it’s just overstimulated. This isn’t stretching. It’s telling your system it’s safe to relax. Try it tonight. Save this for later. #neck #shoulders #painfree #jphealth | Justin Peterson
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They are loving the weather! Justin Peterson Maria Leonard Tyrrell Buffie Dukart #outdoors #kids #snow #funinthesun #2026reelsviralシfypシ゚viralシ | Haylee Dukart
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Most people blame their knees, hips, or back… but the problem usually starts at the ankles. If your ankles don’t move, your body finds a workaround — and that’s where pain and stiffness show up. Fix the foundation. Your squat, balance, and joints depend on it. Save this and try it tonight. #StayCapable #Mobility #MoveBetter #PainFreeMovement #DailyMobility | Justin Peterson
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