20K views · 431 reactions | Dance Cardio is the foundation of all Jazzercise classes  Cardio Sculpt is divided in two segments: first, heart-pumping dance cardio, then finishing with strength training. Drop a 拾 if you can’t get enough of Cardio Sculpt! #jazzercise #cardioworkout | Jazzercise | Facebook

What encouragement would you give to beginners? Starting something new can be daunting, but if there’s one thing about the Jazzercise community, it’s that we’re a TEAM that uplifts each other🫶 Link in bio to join us! | Jazzercise

Ready to achieve total-body results the FUN way? It’s never been easier! Right now, unlock deals on unlimited in-studio and online workouts. Tap Learn More to get started! ⭐ ⭐ ⭐ ⭐ ⭐ “Feels like recess for adults!” -Molly | Jazzercise

11 Tips On Jazzercise For Seniors

A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures