Why Intellectualizing Can Be Misleading: Deep Dive #shorts
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Why Intellectualizing Can Be Misleading: Deep Dive #shorts
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Jessica Rozak ☮️ Emotions Coach for Intellectualizers on Instagram: "1. Drink water before caffeine, not because it’s “healthy,” but because my nervous system deserves a gentle start. 2. Put my hand on my chest for 2 breaths in the morning to check in with *me* before checking in with the world. 3. Say “I need a sec” once today instead of pushing through… even if it’s to myself 4. Stop rereading a text to decode tone… take one breath and trust my first read. 5. Cancel one tiny thing I said yes t
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Jessica Rozak ☮️ Emotions Coach for Intellectualizers on Instagram: …
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Jessica Rozak ☮️ Emotions Coach for Intellectualizers on Instagram: "👇👇Why & what to do You’ve done the therapy. You understand your emotions. You know your triggers. And yet… you still overthink, replay conversations, scroll endlessly, and snap at the people you love. (((Think of a friend who needs to hear this & share with them!))) Overthinking isn’t the problem. It’s the symptom of unfelt emotion 🚫Knowing why something is bothersome doesn’t stop you from lashing out 🚫Awareness later that
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Jessica Rozak ☮️ Emotions Coach for Intellectualizers on Instagram: …
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